Online Chair / Mat Pilates

Service Description

By simply downloading www.zoom.us to your device you can quickly and easily take part in the friendly LifeGlow virtual community and see your gym buddies` smiley faces. You can make new friends, see your neighbours logging in before breakfast. You do not need to warm up your car, scrape the ice from the windscreen, battle through heavy traffic, just find a quiet corner in your home, put your mat down, prepare your favourite smoothy or tea and you are ready to take part. It is ideal for those with restricted mobility, those who need to recover from an injury or operation, cannot drive and wish to start something gentle exercise program in their own home. The program is beneficial for Pre / Post Natal women, Abi will adapt the movements to suit your personal circumstances and abilities. You need a wooden kitchen chair, Yoga mat, and blocks, a soft Pilates ball and we also use an elastic, resistance band for toning the muscles, good tools for correcting the posture. Prepare your bottle of water and a few pillows, towel around you. If using a laptop consider linking this to at TV screen with a HDMI cable. This will give you a larger view of the class. To provide Abi with a good view of your positioning, place your laptop as high up as possible and angle your camera appropriately. Check your thumbnail view. Note – you can access the class 10-15 minutes before the scheduled time to check the positioning of your device in advance.