Some days you just have to create your own sunshine ! - I can help you with that 

Welcome to LifeGlow – Where Wellness and Recovery Come Together

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Hello! I’m Abigail, a seasoned wellness professional and founder of LifeGlow, based in the heart of South-West England. My journey has spanned over 20 years of teaching and fitness instruction, guided by a commitment to helping people of all abilities rediscover their potential – whether starting a new fitness journey, recovering from injury, or managing a neurodiverse condition.

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At LifeGlow, I specialize in creating supportive, adaptable classes for clients navigating challenges such as injury, post-stroke recovery, or other physical and neurological conditions. I take a gentle, somatic approach, offering classes that fuse the therapeutic benefits of Pilates and Aqua exercises, helping clients regain strength, flexibility, and ease of movement.

With a background in Physical Education, Music, Art, and Design, I began my career teaching young minds and bodies. Since then, my passion for health and fitness has led me to certify as a Stott Pilates instructor, Aqua instructor, personal trainer, and, most recently, an Aerial Yoga and Yoga Wheel instructor. I have further expanded my skills with advanced courses in Movement Neuroscience, and Functional Neuroanatomy through Cambridge University, and am currently pursuing an MSc in Psychology and TSMT (Targeted Sensory Motor Therapy) certification. This diverse expertise allows me to offer deeply informed, personalized support for a wide range of physical and cognitive needs.

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LifeGlow Classes: A Therapeutic Path to Wellness

In every LifeGlow session, I integrate the Body & Mind concept, emphasizing safe, controlled movement to ensure a smooth and confident return to physical activity. My classes are designed to improve strength, flexibility, and coordination and promote mental clarity, concentration, and self-assurance. For those recovering from injury, or for clients with unique physical or neurological conditions, my Aqua classes provide gentle, water-based therapy to aid recovery, build resilience, and re-energize body and spirit.

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What LifeGlow Can Do for You?

If you’re ready to regain your confidence and reconnect with your body, LifeGlow offers a variety of virtual and in-person classes tailored to your goals and recovery needs. Together, we’ll help you return to your best self, with renewed energy and graceful performance in whatever sport or activity you love.