Bespoke Online YogaWheel / Pilates class

Service Description

This personalised, online class is designed to meet your unique fitness needs and can be conveniently scheduled during a lunch break if you work from home. Choose from a Pilates session or Yoga Wheel workout, tailored to help you build strength, balance, and flexibility while minimising the risk of injury. The Yoga Wheel is a versatile tool that can enhance any yoga practice, assisting you in poses ranging from gentle stretches like Cat & Poppy to more advanced postures like Dancer and Scorpion. Whether you’re new to yoga or experienced, the Wheel supports therapeutic poses that promote posture correction and can address lifestyle-related issues. If you prefer Pilates, we can incorporate simple home equipment like a small Pilates ball, yoga block, pillow, or rolled towel, making it easy to start right from home. Join us to steadily improve your core strength, flexibility, and overall wellness in a supportive, accessible setting.